- HEALTHY
- STRONG
- HAPPY
The Unbreakable
Body Rehab Modules
Here’s a summary of each section within a single module:
Education Practical
Make Theory a Reality.
Warm Up
your pain a problem from the muscle or nervous system?
Mobility
Optimize your nervous system to support your movement.
Positional Stretching
Let Your Body Work Its Magic.
Individualized Section
The why behind
your pain
The unbreakable Running Module
Explore the WHY and HOW of running more efficiently. As a former competitive runner who placed 3rd in the state of Maine for Cross Country, I experienced challenges such as injuries and chronic discomfort related to my running technique. Through adjustments, I improved my approach and now share insights into the potential effects of heel striking and how forefoot running techniques may enhance your experience. Whether you’re an experienced runner or just starting out, this module aims to provide valuable guidance and practical tips to support runners of all levels.
Mobility
Optimize your nervous system to support your movement.
Positional Stretching
Let your body work it’s magic.
Individualized section
Get the tools and guidance you need to support your recovery.
Module 3
Go deeper into the why behind your pain
I have included a bonus of six keynote presentations that provide deeper insights into the factors contributing to your pain. Understanding the reasons behind your injury or chronic discomfort is a key step toward addressing its root cause and making meaningful, lasting improvements.
The wounded dog in the woods
Understand HOW your body responds to PAIN.
The bigger the disaster the better
Understanding Why Your Pain Has a Purpose.
Understanding Your Pain Threshold
Learn and understand GOOD pain & BAD Pain.
Exploring the Connection Between Lower Back Pain and Your Hips.
Knowing WHERE the problem is makes the difference.
The 3 Best Sleeping Positons for Lower Back Pain
Not everyone sleeps the same.
Understanding Plantar Fasciitis
Exploring Alternatives to Insoles.
THE ANATOMY OF A SHOE PART 1 & 2
Learn how understanding your footwear can help you work smarter, not harder, to support your comfort and well-being.
- HEALTHY
- STRONG
- HAPPY
Bonus mindset module
BECOME STRONGER AS THE WORLD GET’S WEAKER
At eleven years old, I went to my first mental hospital. Doctors misdiagnosed my food allergies as bipolar depression and ADHD. I spent six months in a military school investigated for abuse and an emotional growth boarding school in the middle of nowhere for 2.5 years. I was almost killed multiple times under a bridge in Egypt during the revolution, performed street security when the country was in turmoil, and nearly got kidnapped in Nigeria. Let me share the strategies I use to maintain health, happiness, and strength.
It’s all your fault – learn WHY this is amazing news!
The 80/20 law and how it works with or against you
The Vanity Conundrum – Learn to Accept It and Move Forward.
What’s
Included
Eight weekly modules are divided into five easy-to-follow sections to simplify your journey and support your progress.
- Learn the WHY behind your pain in the “Movement Education” section.
- Understand HOW to activate your core and engage your nervous system in the “Warm Up” section.
- Work on your tissue and address your trigger points by focusing on the root cause of your discomfort in the “Mobility” section.
- Start stretching effectively and discover alternative approaches to traditional stretching in the “Positional Stretching” section.
- Connect your breathing and lifestyle with your rehab exercises to expedite your progress in the “Lifestyle” section.
- Bonus “Core” program with accessible options for different fitness levels.
You’ll also get access to private software with your personalized dashboard and a phone app, allowing you to work on your rehab at your own pace.
Plus, enjoy a 20% discount when you purchase the annual membership.
LIFETIME ACCESS EVERYWHERE WITH YOUR PRIVATE SOFTWARE & PHONE APP
Over 75 Videos with Dual HD Camera Angles Making Sure Your Never Get Lost & Confused
Annual Membership
- No setup fee.
- 20% discount when you purchase the annual membership
- 14 Day no questions asked Money Back Guarantee
182,- €
Clayton’s back pain prevented him from hiking with his daughter.
Clayton can now carry his daughter when the hills get too steep on their hike.
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More Information
- HEALTHY
- STRONG
- HAPPY
What my clients say
Don’t Just Take My Word for It. Hear directly from my clients and their success stories. Discover how others have found ways to return to the activities they love while managing their discomfort effectively. Their experiences highlight the positive impact of a thoughtful and personalized approach.
"Teaching yoga has done wonders for my body. However, there was a connection with my lower back pain I did not understand. David helped connect those dots and eliminated my lower back pain."
"I was a full time sprinter for the German National Team. The amount of training wrecked havoc on my body. David taught me how to work smarter when it came to addressing my tight hip flexors causing my lower back pain"
"This four week program is your solution when you have lower back pain and want to fix it on your own time. I had lower back pain for so long I was skeptical. Now I am a true believer!"
"I spent four years beating my body up in college tennis. Now I coach part time and have an office job that requires tons of sitting. David's approach taught me how to own my body, make better decisions, and prevent my lower back pain from coming back"