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Born to Thrive<\/p>\n
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Sch\u00e4tzungen zufolge verliert die EU etwa 2,5 % ihres nationalen BIP aufgrund von Arbeitsausf\u00e4llen. Studien legen nahe, dass gesundheitliche Probleme, einschlie\u00dflich Adipositas, zu den Hauptursachen geh\u00f6ren.<\/p>\n
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Ein durchschnittlicher Angestellter verbringt t\u00e4glich etwa 13 Stunden im Sitzen. Dieser bewegungsarme Lebensstil wird mit einem Anstieg von R\u00fcckenschmerzen, Fettleibigkeit und vermeidbaren berufsbedingten Erkrankungen in Verbindung gebracht. So entfielen in Deutschland im Jahr 2020 rund 12,5 % des BIP auf Gesundheitsausgaben.<\/p>\n
In Europa werden die j\u00e4hrlichen Gesundheitskosten im Zusammenhang mit einem sitzenden Lebensstil auf 1,9 % bis 4,7 % des BIP gesch\u00e4tzt, zus\u00e4tzlich zu 2,8 % an Krankenhauskosten. Die Verbindung zwischen Fettleibigkeit und chronischen Krankheiten tr\u00e4gt erheblich zu diesen steigenden Kosten bei und stellt Unternehmen vor die Herausforderung, eine gesunde und produktive Belegschaft zu erhalten.<\/p>\n
Studien aus den Vereinigten Staaten zeigen, wie stark sich vermeidbare Erkrankungen finanziell auswirken. Beispielsweise werden j\u00e4hrlich \u00fcber eine Milliarde Dollar f\u00fcr R\u00fcckenschmerzen und zus\u00e4tzlich zwanzig Milliarden Dollar f\u00fcr Arbeitgeberkosten zur Behandlung von Karpaltunnelsyndrom ausgegeben. Diese Zahlen verdeutlichen, wie wichtig es ist, pr\u00e4ventive Ma\u00dfnahmen zu ergreifen, um die wirtschaftlichen Auswirkungen vermeidbarer Gesundheitsprobleme am Arbeitsplatz zu minimieren.<\/p>\n
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\u201eINNERHALB WENIGER WOCHEN HATTE ICH KEINE T\u00c4GLICHEN SCHMERZEN IM UNTEREN R\u00dcCKENBEREICH MEHR. MANCHMAL W\u00dcNSCHE ICH MIR, DASS SIE ZUR\u00dcCKKEHREN, NUR DAMIT ICH MEINE NEUEN \u00dcBUNGEN TESTEN KANN.\u201c<\/p>\n
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Verbessere deine Bewegung, steigere deine Aktivit\u00e4t und arbeite kl\u00fcger, um mehr zu erreichen.<\/p>\n
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St\u00e4rke deine Gesundheit, um dich, deine Familie und dein Unternehmen vor vermeidbaren Herausforderungen zu sch\u00fctzen.<\/p>\n
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Verbessere deinen Schlaf, um produktiver zu sein, Fehler zu reduzieren und deine langfristige Gesundheit zu f\u00f6rdern.<\/p>\n
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Eine von der International Sport and Culture Association (ISCA) in Auftrag gegebene Studie beleuchtet die erheblichen Auswirkungen von k\u00f6rperlicher Inaktivit\u00e4t in Europa. Den Ergebnissen zufolge sterben j\u00e4hrlich etwa eine halbe Million Europ\u00e4er an Krankheiten, die mit Bewegungsmangel in Verbindung stehen, darunter koronare Herzkrankheiten, Typ-II-Diabetes, Darmkrebs und Brustkrebs.<\/p>\n
Derzeit ist jeder vierte Erwachsene in Europa k\u00f6rperlich inaktiv, ebenso wie vier von f\u00fcnf Jugendlichen. Die wirtschaftlichen Kosten dieser Inaktivit\u00e4t werden auf \u00fcber 80 Milliarden Euro j\u00e4hrlich gesch\u00e4tzt\u2014f\u00fcnf Milliarden Euro mehr als die weltweiten Ausgaben f\u00fcr Krebsmedikamente.<\/p>\n
Ohne gezielte Ma\u00dfnahmen zur F\u00f6rderung eines aktiveren Lebensstils k\u00f6nnte k\u00f6rperliche Inaktivit\u00e4t in der Zukunft eine noch gr\u00f6\u00dfere Gefahr f\u00fcr die \u00f6ffentliche Gesundheit darstellen und m\u00f6glicherweise mit den Risiken des Rauchens vergleichbar werden.<\/p>\n
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Eine australische Studie weist darauf hin, dass langes Sitzen negative Auswirkungen auf die Lebenserwartung haben kann, wobei jede Stunde die Lebenszeit potenziell verk\u00fcrzen k\u00f6nnte. Um deine langfristige Gesundheit zu f\u00f6rdern, entdecke Strategien, um Stehen und Bewegung regelm\u00e4\u00dfig in deinen Alltag zu integrieren.<\/p>\n
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Der durchschnittliche Europ\u00e4er verbringt etwa 13 Stunden t\u00e4glich im Sitzen, was h\u00e4ufig mit chronischen R\u00fcckenschmerzen in Verbindung gebracht wird. Entdecke eine zehnmin\u00fctige Routine, die dir helfen kann, Beschwerden zu lindern und deinen R\u00fccken zu st\u00e4rken\u2014ganz ohne Medikamente.<\/p>\n
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Die Weltgesundheitsorganisation (WHO) berichtet, dass k\u00f6rperliche Inaktivit\u00e4t die vierth\u00e4ufigste Ursache f\u00fcr vermeidbare Todesf\u00e4lle ist und j\u00e4hrlich zu gesch\u00e4tzten 3,2 Millionen Todesf\u00e4llen beitr\u00e4gt. Meine zehnmin\u00fctige B\u00fcro-Bewegungsserie hilft dir dabei, mehr Bewegung in deinen Alltag zu integrieren, deine Produktivit\u00e4t zu steigern und einen ges\u00fcnderen Lebensstil zu f\u00f6rdern.<\/p>\n
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\u201eICH DACHTE ERST, ICH BR\u00c4UCHTE EINE WEITERE OPERATION AM UNTEREN R\u00dcCKEN, DOCH F\u00dcNF MINUTEN SP\u00c4TER WAR ICH ABSOLUT SCHMERZFREI UND LIEF EIN 5 KM RENNEN. ICH BIN SCHOCKIERT, WIE EINE EINZIGE MOBILIT\u00c4TS\u00dcBUNG EINEN SOLCHEN UNTERSCHIED MACHEN KANN!\u201c<\/p>\n
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Weniger als acht Stunden Schlaf pro Nacht k\u00f6nnen sich erheblich auf deine Gesundheit und Produktivit\u00e4t am Arbeitsplatz auswirken. Studien zeigen, dass \u00fcber 35 % der Berufst\u00e4tigen weniger als sieben Stunden pro Nacht schlafen. In Deutschland wird Schlafmangel mit j\u00e4hrlichen wirtschaftlichen Verlusten von \u00fcber 60 Milliarden Euro und \u00fcber 200.000 verlorenen Arbeitstagen in Verbindung gebracht (rand.org).<\/p>\n
Kannst du wirklich mit weniger Schlaf auskommen? Untersuchungen legen nahe, dass nur 1 von 1.000 Menschen mit weniger als sieben Stunden Schlaf auskommt, ohne kognitive Beeintr\u00e4chtigungen zu erleiden. Dar\u00fcber hinaus betonen Studien, dass \u201eSchulden\u201c aus Schlafmangel nicht vollst\u00e4ndig aufgeholt werden k\u00f6nnen, was die Bedeutung eines regelm\u00e4\u00dfigen und qualitativ hochwertigen Schlafs unterstreicht.<\/p>\n
Unzureichender Schlaf kann deine Gesundheit negativ beeinflussen, deine Produktivit\u00e4t verringern und finanzielle Belastungen f\u00fcr Unternehmen schaffen. Indem du deinen Schlaf verbesserst, kannst du deine Energie, Konzentration und Lebensqualit\u00e4t steigern.<\/p>\n
Lerne, wie du besser schl\u00e4fst, kl\u00fcgere Entscheidungen beim Reisen triffst und jeden Tag mit Zuversicht beginnst.<\/p>\n
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Als ich zehn Jahre alt war, wurden bei mir ADHS, ADS, Depressionen und bipolare St\u00f6rungen diagnostiziert, und die \u00c4rzte verschrieben mir Ritalin, Adderall und Prozac. Jahre sp\u00e4ter entdeckte ich, dass Lebensmittelallergien die Ursache waren - alle meine so genannten \u201eKrankheiten\u201c lie\u00dfen sich mit einer besseren Auswahl an Lebensmitteln und Bewegung leicht behandeln. <\/p>\n
Dazu kamen unertr\u00e4gliche Schmerzen durch die Skoliose und eine schlechte Beweglichkeit, die mehrere Anf\u00e4lle von extrem schmerzhaften Sehnenentz\u00fcndungen verursachten. Zahlreiche \u00c4rzte und Physiotherapeuten f\u00fchrten dies auf meine Skoliose zur\u00fcck und sagten mir, ich k\u00f6nne nichts tun.<\/p>\n
Der Mangel an Hoffnung und Einf\u00fchlungsverm\u00f6gen der Mediziner hat mich dazu gebracht, mir selbst zu helfen und anderen dasselbe beizubringen.
Ich habe 2004 einen Abschluss in Athletiktraining\/Sportmedizin und 2007 einen Master of Science in Human Performance and Injury Prevention erworben. Ich habe mit Organisationen wie der ATP, der AVP, der WTA, der NFL, der NHL und der MLB sowie mit zahlreichen Olympiasiegern und Weltmeistern wie Martina Hingis, Victoria Azarenka, John McEnroe und Adrian Peterson gearbeitet, um nur einige zu nennen.<\/p>\n
Ich habe f\u00fcnf Jahre lang in Kairo gelebt, Arabisch gelernt und dabei geholfen, einen der zehn besten Junioren der Welt zu entwickeln - und wurde dabei w\u00e4hrend der \u00e4gyptischen Revolution fast get\u00f6tet und in Nigeria entf\u00fchrt!<\/p>\n
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Vertraue nicht nur auf meine Worte H\u00f6re direkt von meinen Klienten und ihren Erfolgsgeschichten. Erfahre, wie andere Wege gefunden haben, ihre Lieblingsaktivit\u00e4ten wieder aufzunehmen und ihre Beschwerden besser zu bew\u00e4ltigen. Ihre Erfahrungen zeigen, wie ein durchdachter und individueller Ansatz positive Ver\u00e4nderungen bewirken kann.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.25.1″ custom_padding=”27px|0px|27px|0|false|false” global_module=”555″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial author=”Marissa James” job_title=”Yoga Teacher and Mother” portrait_url=”https:\/\/americanptstuttgart.com\/wp-content\/uploads\/2024\/06\/Sarah-Cummins-Website.jpeg” quote_icon_color=”rgba(0,0,0,0)” quote_icon_background_color=”rgba(0,0,0,0)” _builder_version=”4.25.2″ body_text_align=”left” author_font=”|||on|||||” author_text_align=”left” author_text_color=”gcid-44218670-0c74-4b24-a02c-9ae144c680b4″ use_background_color=”off” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false” custom_padding_last_edited=”on|tablet” custom_css_free_form=”selector .et_pb_testimonial_author{|| padding-top: 0 !important;|| margin-top: 15px;||}” box_shadow_style_image=”preset3″ locked=”off” global_colors_info=”{%22gcid-44218670-0c74-4b24-a02c-9ae144c680b4%22:%91%22author_text_color%22%93}”]<\/p>\n
“Teaching yoga has done wonders for my body. However, there was a connection with my lower back pain I did not understand. David helped connect those dots and eliminated my lower back pain.”<\/p>\n
[\/et_pb_testimonial][et_pb_testimonial author=”EVA BAUER” job_title=”Multiple German National Champion” portrait_url=”https:\/\/americanptstuttgart.com\/wp-content\/uploads\/2024\/06\/Eva-Baur.jpeg” quote_icon_color=”rgba(0,0,0,0)” quote_icon_background_color=”rgba(0,0,0,0)” _builder_version=”4.25.1″ body_text_align=”left” author_font=”|||on|||||” author_text_align=”left” author_text_color=”gcid-44218670-0c74-4b24-a02c-9ae144c680b4″ use_background_color=”off” custom_padding=”||||false|false” custom_padding_tablet=”20px||||false|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” custom_css_free_form=”selector .et_pb_testimonial_author{|| padding-top: 0 !important;|| margin-top: 15px;||}” box_shadow_style_image=”preset3″ locked=”off” global_colors_info=”{%22gcid-44218670-0c74-4b24-a02c-9ae144c680b4%22:%91%22author_text_color%22%93}”]<\/p>\n
“I was a full time sprinter for the German National Team. The amount of training wrecked havoc on my body. David taught me how to work smarter when it came to addressing my tight hip flexors causing my lower back pain”<\/p>\n
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“This four week program is your solution when you have lower back pain and want to fix it on your own time. I had lower back pain for so long I was skeptical. Now I am a true believer!”<\/p>\n
[\/et_pb_testimonial][et_pb_testimonial author=”NINA LINKE” job_title=”College Athlete and Tennis Coach” portrait_url=”https:\/\/americanptstuttgart.com\/wp-content\/uploads\/2024\/06\/Nina-Linke-Website.jpeg” quote_icon_color=”rgba(0,0,0,0)” quote_icon_background_color=”rgba(0,0,0,0)” _builder_version=”4.25.1″ body_text_align=”left” author_font=”|||on|||||” author_text_align=”left” author_text_color=”gcid-44218670-0c74-4b24-a02c-9ae144c680b4″ use_background_color=”off” custom_css_free_form=”selector .et_pb_testimonial_author{|| padding-top: 0 !important;|| margin-top: 15px;||}” box_shadow_style_image=”preset3″ locked=”off” global_colors_info=”{%22gcid-44218670-0c74-4b24-a02c-9ae144c680b4%22:%91%22author_text_color%22%93}”]<\/p>\n
“I spent four years beating my body up in college tennis. Now I coach part time and have an office job that requires tons of sitting. David’s approach taught me how to own my body, make better decisions, and prevent my lower back pain from coming back”<\/p>\n
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\u201eIch m\u00f6chte Bewegung, Rehabilitation und Lebensstil miteinander verbinden, um anderen zu helfen, ihr Leben zu verbessern und zu optimieren.\u201c<\/p>\n
David Grant<\/p>\n
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Born to ThriveCorporate WorkshopThe E.U. is estimated to lose around 2.5% of its national GDP due to employees missing work. Studies suggest that health-related issues, including obesity, are among the leading causes. HEALTHY STRONG HAPPY How to gain an unfair advantage in business and in life The average employee spends approximately 13 hours sitting daily. […]<\/p>","protected":false},"author":1,"featured_media":316,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"class_list":["post-390","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\n