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Chronische Schmerzen und Verletzungen entstehen h\u00e4ufig durch ein Ungleichgewicht in vier Kategorien: Bewegung, Kraft, Mobilit\u00e4t und Flexibilit\u00e4t. Zu verstehen, wie diese Komponenten zu deinen Beschwerden beitragen, ist ein entscheidender Schritt, um deine Beschwerden besser zu verstehen und zu verbessern.<\/p>\n
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Die Abh\u00e4ngigkeit von Medikamenten, das Fokussieren auf Symptome, das Vermeiden geliebter Aktivit\u00e4ten oder sogar operative Eingriffe k\u00f6nnen notwendig werden, wenn die zugrunde liegenden Ursachen von Schmerzen nicht angegangen werden. Der menschliche K\u00f6rper ist ein \u00e4u\u00dferst komplexes System. Mit evidenzbasierten Ans\u00e4tzen und einem ganzheitlichen Blickwinkel k\u00f6nnen wir gemeinsam deine Beschwerden besser verstehen und gezielt angehen. H\u00fcften und Schultern spielen eine zentrale Rolle als \u201eMotoren\u201c deiner Wirbels\u00e4ule und deines K\u00f6rpers. Mein Ziel ist es, dir ein besseres Verst\u00e4ndnis f\u00fcr die Ursachen deiner Beschwerden zu vermitteln. Gemeinsam beleuchten wir die Grundlagen, indem wir uns auf Bewegung, Ern\u00e4hrung, Training und die mentale Einstellung konzentrieren\u2014damit du die Kontrolle \u00fcber deine Schmerzen \u00fcbernimmst und nicht umgekehrt.<\/p>\n
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Gib nicht auf, was du liebst! Gemeinsam integrieren wir deine liebsten Hobbys in deinen Rehabilitationsplan, damit du wieder Freude an Bewegung findest und deinen Fortschritt aktiv unterst\u00fctzt.<\/p>\n
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Deine Muskeln sind nicht unbedingt schwach\u2014sie k\u00f6nnten lediglich eine bessere Aktivierung und Koordination ben\u00f6tigen. Verabschiede dich von allgemeinen Ans\u00e4tzen und entdecke Strategien, die speziell auf deine Bed\u00fcrfnisse abgestimmt sind, um sp\u00fcrbare Fortschritte zu erzielen.<\/p>\n
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Schmerz ist die Sprache, die dein K\u00f6rper spricht. Indem du seine Signale verstehst, kannst du selbstbewusst darauf reagieren und aktiv Schritte zu mehr Wohlbefinden unternehmen.<\/p>\n
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Lerne, wie du bewusste Ern\u00e4hrungsentscheidungen triffst, k\u00f6stliche Mahlzeiten genie\u00dft und die Wissenschaft verstehst, die deinem K\u00f6rper Energie f\u00fcr optimale Leistung und Wohlbefinden liefert.<\/p>\n
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Die Zeiten von altmodischen, ausgedruckten \u00dcbungsbl\u00e4ttern sind vorbei. Stattdessen erh\u00e4ltst du f\u00fcr jede \u00dcbung, Mobilit\u00e4ts\u00fcbung oder Dehnung, die wir gemeinsam erarbeiten, ein Video. So kannst du sicher sein, dass du die Bewegungen korrekt ausf\u00fchrst. Die Full-HD-Videos mit Dual-Kamera bieten dir klare Anweisungen f\u00fcr jeden Schritt.<\/p>\n
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Alle Termine dauern 60 Minuten und beginnen damit, dass du mir deine Geschichte erz\u00e4hlst. So kann ich deine Herausforderungen und Ziele besser verstehen und m\u00f6gliche Ursachen deiner Beschwerden erkennen.<\/p>\n
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Deine Geschichte, kombiniert mit meiner Bewegungsanalyse, Wissensvermittlung, manuellen Techniken, Korrektur\u00fcbungen und tiefem neurologischem Stretching, bildet die Grundlage, um den besten Weg nach vorne zu finden. Alle \u00dcbungen, Dehnungen und Konzepte, die zu deinen Beschwerden passen, stelle ich dir \u00fcber meine Online-Wissensbibliothek zur Verf\u00fcgung. So hast du jederzeit klaren und einfachen Zugriff auf individuell abgestimmte Ressourcen\u2014ohne veraltete PDFs.<\/p>\n
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DEUTSCHE KRANKENVERSICHERUNG WIRD NICHT AKZEPTIERT. 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link_text_shadow_style__hover_enabled=”none” link_text_shadow_color__hover=”rgba(0,0,0,0.4)” link_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ul_font_size__hover=”14px” ul_font_size__hover_enabled=”14px” ul_letter_spacing__hover=”0px” ul_letter_spacing__hover_enabled=”0px” ul_line_height__hover=”1em” ul_line_height__hover_enabled=”1em” ul_text_shadow_style__hover=”none” ul_text_shadow_style__hover_enabled=”none” ul_text_shadow_color__hover=”rgba(0,0,0,0.4)” ul_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” ol_font_size__hover=”14px” ol_font_size__hover_enabled=”14px” ol_letter_spacing__hover=”0px” ol_letter_spacing__hover_enabled=”0px” ol_line_height__hover=”1em” ol_line_height__hover_enabled=”1em” ol_text_shadow_style__hover=”none” ol_text_shadow_style__hover_enabled=”none” ol_text_shadow_color__hover=”rgba(0,0,0,0.4)” ol_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” quote_font_size__hover=”14px” quote_font_size__hover_enabled=”14px” quote_letter_spacing__hover=”0px” quote_letter_spacing__hover_enabled=”0px” quote_line_height__hover=”1em” quote_line_height__hover_enabled=”1em” quote_text_shadow_style__hover=”none” quote_text_shadow_style__hover_enabled=”none” quote_text_shadow_color__hover=”rgba(0,0,0,0.4)” quote_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” text_orientation__hover=”left” text_orientation__hover_enabled=”left” background_layout__hover=”light” background_layout__hover_enabled=”light”]<\/p>\n Erlebe einen revolution\u00e4ren Ansatz zur Schmerzbew\u00e4ltigung Im Gegensatz zu herk\u00f6mmlichen Versuch-und-Irrtum-Methoden nutzen wir einen hypothesengesteuerten Ansatz, um deine Beschwerden besser zu verstehen. Dabei analysieren wir die m\u00f6glichen Ursachen und entwickeln eine wissenschaftlich fundierte Strategie, die individuell auf deine Bed\u00fcrfnisse abgestimmt ist. Indem wir die grundlegenden Probleme angehen, f\u00f6rdern wir dein Wohlbefinden und helfen dir, die Aktivit\u00e4ten, die dir wichtig sind, wieder mit Zuversicht zu genie\u00dfen\u2014ohne unn\u00f6tige Einschr\u00e4nkungen.<\/p>\n [\/et_pb_text][et_pb_button button_url=”#contact” button_text=”BOOK AN APPOINTMENT” button_alignment=”left” admin_label=”Button” _builder_version=”4.27.4″ custom_button=”on” button_text_size=”16px” button_text_color=”#ffffff” button_bg_color=”rgba(0,0,0,0)” button_border_width=”0px” button_border_radius=”0px” button_letter_spacing=”5px” button_use_icon=”off” custom_margin=”||4vw||false|false” custom_padding=”5px|0px|5px|0px|true|false” hover_enabled=”0″ box_shadow_style=”preset4″ box_shadow_horizontal=”0px” box_shadow_vertical=”2px” box_shadow_color=”gcid-44218670-0c74-4b24-a02c-9ae144c680b4″ global_colors_info=”{%22gcid-44218670-0c74-4b24-a02c-9ae144c680b4%22:%91%22box_shadow_color%22%93}” button_bg_color__hover=”#ffffff” button_border_width__hover=”2px” 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Bereit f\u00fcr den ersten Schritt zu mehr Wohlbefinden?\nVereinbare einen Termin, um herauszufinden, wie dein K\u00f6rper sich erholen und verbessern kann. Gemeinsam identifizieren wir die Faktoren, die zu deinen Beschwerden beitragen, und entwickeln einen individuellen Plan mit Behandlungen, Dehn\u00fcbungen, Trainings und Wissensvermittlung, um deinen Fortschritt zu f\u00f6rdern. Zus\u00e4tzlich erh\u00e4ltst du zwei exklusive Videoplaylists mit \u00fcber f\u00fcnfzehn Videos, die dir helfen, deinen Weg in deinem eigenen Tempo fortzusetzen. 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text_orientation__hover_enabled=”left” background_layout__hover=”light” background_layout__hover_enabled=”light”]<\/p>\n Entfalten Sie Ihr volles Potenzial mit meinem leistungsorientierten Ansatz. Gemeinsam sorgen wir daf\u00fcr, dass Sie in k\u00fcrzester Zeit die beste Version Ihrer selbst werden. Wir bringen Sie nicht nur auf das Niveau vor Ihrer Verletzung zur\u00fcck \u2013 wir bauen Sie noch st\u00e4rker und widerstandsf\u00e4higer auf, damit Sie k\u00fcnftig vor Verletzungen gesch\u00fctzt sind. 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Erfahre, wie andere Wege gefunden haben, ihre Lieblingsaktivit\u00e4ten wieder aufzunehmen und ihre Beschwerden besser zu bew\u00e4ltigen. Ihre Erfahrungen zeigen, wie ein durchdachter und individueller Ansatz positive Ver\u00e4nderungen bewirken kann.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.25.1″ custom_padding=”27px|0px|27px|0|false|false” global_module=”555″ saved_tabs=”all” locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial author=”Marissa James” job_title=”Yoga Teacher and Mother” portrait_url=”https:\/\/americanptstuttgart.com\/wp-content\/uploads\/2024\/06\/Sarah-Cummins-Website.jpeg” quote_icon_color=”rgba(0,0,0,0)” quote_icon_background_color=”rgba(0,0,0,0)” _builder_version=”4.25.2″ body_text_align=”left” author_font=”|||on|||||” author_text_align=”left” author_text_color=”gcid-44218670-0c74-4b24-a02c-9ae144c680b4″ use_background_color=”off” custom_margin_tablet=”0px||||false|false” custom_margin_phone=”” custom_margin_last_edited=”on|tablet” custom_padding_tablet=”” custom_padding_phone=”0px||||false|false” custom_padding_last_edited=”on|tablet” custom_css_free_form=”selector .et_pb_testimonial_author{|| padding-top: 0 !important;|| margin-top: 15px;||}” box_shadow_style_image=”preset3″ locked=”off” global_colors_info=”{%22gcid-44218670-0c74-4b24-a02c-9ae144c680b4%22:%91%22author_text_color%22%93}”]<\/p>\n “Teaching yoga has done wonders for my body. However, there was a connection with my lower back pain I did not understand. David helped connect those dots and eliminated my lower back pain.”<\/p>\n [\/et_pb_testimonial][et_pb_testimonial author=”EVA BAUER” job_title=”Multiple German National Champion” portrait_url=”https:\/\/americanptstuttgart.com\/wp-content\/uploads\/2024\/06\/Eva-Baur.jpeg” quote_icon_color=”rgba(0,0,0,0)” quote_icon_background_color=”rgba(0,0,0,0)” _builder_version=”4.25.1″ body_text_align=”left” author_font=”|||on|||||” author_text_align=”left” author_text_color=”gcid-44218670-0c74-4b24-a02c-9ae144c680b4″ use_background_color=”off” custom_padding=”||||false|false” custom_padding_tablet=”20px||||false|false” custom_padding_phone=”” custom_padding_last_edited=”on|tablet” custom_css_free_form=”selector .et_pb_testimonial_author{|| padding-top: 0 !important;|| margin-top: 15px;||}” box_shadow_style_image=”preset3″ locked=”off” global_colors_info=”{%22gcid-44218670-0c74-4b24-a02c-9ae144c680b4%22:%91%22author_text_color%22%93}”]<\/p>\n “I was a full time sprinter for the German National Team. The amount of training wrecked havoc on my body. David taught me how to work smarter when it came to addressing my tight hip flexors causing my lower back pain”<\/p>\n [\/et_pb_testimonial][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_testimonial author=”DR. PROF. 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Now I am a true believer!”<\/p>\n [\/et_pb_testimonial][et_pb_testimonial author=”NINA LINKE” job_title=”College Athlete and Tennis Coach” portrait_url=”https:\/\/americanptstuttgart.com\/wp-content\/uploads\/2024\/06\/Nina-Linke-Website.jpeg” quote_icon_color=”rgba(0,0,0,0)” quote_icon_background_color=”rgba(0,0,0,0)” _builder_version=”4.25.1″ body_text_align=”left” author_font=”|||on|||||” author_text_align=”left” author_text_color=”gcid-44218670-0c74-4b24-a02c-9ae144c680b4″ use_background_color=”off” custom_css_free_form=”selector .et_pb_testimonial_author{|| padding-top: 0 !important;|| margin-top: 15px;||}” box_shadow_style_image=”preset3″ locked=”off” global_colors_info=”{%22gcid-44218670-0c74-4b24-a02c-9ae144c680b4%22:%91%22author_text_color%22%93}”]<\/p>\n “I spent four years beating my body up in college tennis. Now I coach part time and have an office job that requires tons of sitting. 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mobility, and flexibility. Understanding how these components contribute to your discomfort is an essential step toward managing and improving your condition. HEALTHY STRONG HAPPY The why behindyour painReliance on medication, focusing solely on symptoms, avoiding activities you enjoy, […]<\/p>","protected":false},"author":1,"featured_media":316,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"class_list":["post-28","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\n
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