- HEALTHY
- STRONG
- HAPPY
The Unbreakable
Body Rehab Modules
Here’s a summary of each section within a single module:
Education Practical
Make Theory a Reality.
Warm Up
your pain a problem from the muscle or nervous system?
Mobility
Get your nervous system working with you NOT AGAINST YOU!
Positional Stretching
Let Your Body Work Its Magic.
Individualized Section
The why behind
your pain
The unbreakable Running Module
Discover the WHY and HOW behind running correctly. As a former 3rd placeholder in the state of Maine for Cross Country, I experienced multiple injuries and chronic pain due to my heel striking technique. However, I transformed my running journey, and now I lecture and teach WHY striking heel causes injury and HOW to switch to a forefoot running technique. Whether you’re a seasoned runner or just starting out, this module is designed to inspire and guide you toward the correct technique from the start, offering a technique-based focus that is beneficial for all levels of runners.
Mobility
Get your nervous system working with you NOT AGAINST YOU!
Positional Stretching
Let your body work it’s magic.
Individualized section
Get what you need to fix yourself.
Module 3
Go deeper into the why behind your pain
I have added a bonus of six keynote presentations that dig even deeper into the WHY behind your pain. The only real solution is learning WHY your injury/chronic pain occurs and HOW to eliminate the root cause so it disappears FOREVER!
The wounded dog in the woods
Understand HOW your body responds to PAIN.
The bigger the disaster the better
Why your PAIN make SENSE.
Understanding Your Pain Threshold
Learn and understand GOOD pain & BAD Pain.
Why Your Lower Back Pain Comes from Your Hips
Knowing WHERE the problem is makes the difference.
The 3 Best Sleeping Positons for Lower Back Pain
Not everyone sleeps the same.
Understanding the “WHY” behind Plantar fasciitis
Especially why insoles are NOT THE SOLUTION.
THE ANATOMY OF A SHOE PART 1 & 2
Work smarter, not harder to become pain free!
- HEALTHY
- STRONG
- HAPPY
Bonus mindset module
BECOME STRONGER AS THE WORLD GET’S WEAKER
At eleven years old, I went to my first mental hospital. Doctors misdiagnosed my food allergies as bipolar depression and ADHD. I spent six months in a military school investigated for abuse and an emotional growth boarding school in the middle of nowhere for 2.5 years. I was almost killed multiple times under a bridge in Egypt during the revolution, performed street security when the country was in turmoil, and nearly got kidnapped in Nigeria. Let me teach you how I stay healthy, happy, and strong.
It’s all your fault – learn WHY this is amazing news!
The 80/20 law and how it works with or against you
The vanity conundrum – learn to accept it or die trying
What’s
Included
- Eight weekly modules chunked into five easy to follow sections, making you less confused and pain-free faster.
- Learn the WHY behind your pain in the “Movement Education” section.
- Understand HOW to activate your core and ignite your nervous system in the “Warm Up” section. Unlock your tissue and ELIMINATE your trigger points by addressing the root cause of your pain in the “Mobility” section.
- Start stretching correctly and learn why traditional stretching makes no sense in the “Positional Stretching” section.
- Connect your breathing and lifestyle with your rehab exercises to expedite your success in the “Lifestyle” section.
- Bonus “Core” program with options that everyone can do.
- Private software with your personalized dashboard and a phone app so you can rehab on your own time. That means you eliminate your lower back pain on your time, not the physio’s.
- 20% discount when you purchase the annual membership.
LIFETIME ACCESS EVERYWHERE WITH YOUR PRIVATE SOFTWARE & PHONE APP
Over 75 Videos with Dual HD Camera Angles Making Sure Your Never Get Lost & Confused
Annual Membership
- No setup fee.
- 20% discount when you purchase the annual membership
- 14 Day no questions asked Money Back Guarantee
182,- €
Clayton’s back pain prevented him from hiking with his daughter.
Clayton can now carry his daughter when the hills get too steep on their hike.
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More Information
- HEALTHY
- STRONG
- HAPPY
What my clients say
"Teaching yoga has done wonders for my body. However, there was a connection with my lower back pain I did not understand. David helped connect those dots and eliminated my lower back pain."
"I was a full time sprinter for the German National Team. The amount of training wrecked havoc on my body. David taught me how to work smarter when it came to addressing my tight hip flexors causing my lower back pain"
"This four week program is your solution when you have lower back pain and want to fix it on your own time. I had lower back pain for so long I was skeptical. Now I am a true believer!"
"I spent four years beating my body up in college tennis. Now I coach part time and have an office job that requires tons of sitting. David's approach taught me how to own my body, make better decisions, and prevent my lower back pain from coming back"