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My
Concept
Chronic pain and injury often stem from an imbalance in four categories: movement, strength, mobility, and flexibility. Understanding how these components contribute to your discomfort is an essential step toward managing and improving your condition.
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The why behind
your pain
Reliance on medication, focusing solely on symptoms, avoiding activities you enjoy, or even resorting to surgery can become a reality if the underlying causes of pain are not addressed. The human body is an incredibly sophisticated system. By combining evidence-based methods with a holistic approach, we can work together to better understand and manage your discomfort. The hips and shoulders play a crucial role as the “engines” of your spine and body. My goal is to help you understand the factors contributing to your pain. Together, we will explore its root causes by focusing on movement, nutrition, training, and mindset—empowering you to take control of your pain, rather than letting it control you.
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Important Key Facts
Move more
Move Better
System
Don’t give up on what you love! Together, we’ll incorporate the hobbies you enjoy into your rehabilitation plan, helping you re-engage with movement in a way that supports your progress and well-being.
MOBILITY
IS YOUR NEW FOCUS
Your muscles are not necessarily weak—they may simply need better activation and coordination. Shift away from generic approaches and explore strategies tailored to your needs for meaningful results.
YOU ARE NOT
YOUR
DIAGNOSIS
Pain is your body’s way of communicating. By understanding its signals, you can respond with confidence and take proactive steps toward improved well-being.
THE 360°
FULL BODY APPROACHS
Learn how to make informed food choices, enjoy great-tasting meals, and understand the science behind what fuels your body for optimal performance and well-being.
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What you get
Your story, combined with my movement evaluation, education, manual techniques, corrective exercises, and deep neurological stretching, helps us create a foundation for understanding the best path forward. All exercises, stretches, and concepts related to your situation are shared through my online knowledge library. This ensures you have clear, accessible guidance—no outdated PDFs, just practical resources tailored to your needs.
GERMAN INSURANCE IS NOT ACCEPTED.
Appointments can be paid with cash, credit card, EC card, or Paypal
Basia was told “it was her fault” Because science did not have The answer to her pain. Now, seven days into the program she is running painfree.
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More Information
My
Approach
Chronic pain and injuries are often misunderstood and can result from imbalances in four key areas: movement, strength, mobility, and flexibility. Our approach focuses on understanding how these components interact with your discomfort, providing strategies for long-term improvement. Without addressing the underlying causes, reliance on temporary solutions like medication, avoiding activities you love, or even surgery may become necessary. The human body is an incredibly sophisticated system. By combining evidence-based methods with a holistic perspective, we can work toward better understanding and managing your condition.
Make the Invisible Visible
Unlike conventional trial-and-error methods, we use a hypothesis-driven approach to better understand your discomfort. This involves analyzing the potential underlying causes and creating a science-informed strategy tailored to your needs. By addressing the root issues, we aim to support your overall well-being, helping you regain confidence in enjoying the activities you love without unnecessary limitations.
What I offer
Ready to Take the First Step Toward Better Well-Being?
Book an appointment to explore how your body has the potential to recover and improve. Together, we’ll identify the factors contributing to your discomfort and develop a personalized plan that includes treatments, stretches, exercises, and education to support your progress. As an added benefit, you’ll receive two exclusive video playlists with over fifteen videos to help you continue your journey at your own pace. Take the first step toward enhanced well-being today!
Rehab Like a Pro
“Unlock your potential with my performance-based approach. Together, we will ensure you become the best version of yourself in the shortest time possible. We won’t just bring you back to pre-injury status. We will build you back to be more robust so you don’t get injured again. Your potential for improvement is limitless.”
Online
Program
Designed for those who live too far away for an appointment or want to deepen their understanding of the factors contributing to their pain, this comprehensive program offers weekly video lessons, interactive exercises, and personalized feedback. It has been utilized by individuals worldwide to support their journey toward better well-being. Drawing from my own experience, I incorporated the techniques that helped me manage lower back and shoulder discomfort and improve my running technique.
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What my clients say
Don’t Just Take My Word for It.
Hear directly from my clients and their success stories.
Discover how others have found ways to return to the activities they love while managing their discomfort effectively.
Their experiences highlight the positive impact of a thoughtful and personalized approach.
"Teaching yoga has done wonders for my body. However, there was a connection with my lower back pain I did not understand. David helped connect those dots and eliminated my lower back pain."
"I was a full time sprinter for the German National Team. The amount of training wrecked havoc on my body. David taught me how to work smarter when it came to addressing my tight hip flexors causing my lower back pain"
"This four week program is your solution when you have lower back pain and want to fix it on your own time. I had lower back pain for so long I was skeptical. Now I am a true believer!"
"I spent four years beating my body up in college tennis. Now I coach part time and have an office job that requires tons of sitting. David's approach taught me how to own my body, make better decisions, and prevent my lower back pain from coming back"
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“Fear does not prevent death. It prevents life.”
Buddha