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Your
Treatment
Should be
Physical
My approach
Chronic pain and injuries often stem from imbalances in four key areas: movement, strength, mobility, and flexibility. Understanding how these components contribute to discomfort is a critical step toward managing and improving your condition. Without addressing the underlying causes, reliance on temporary fixes like medication, avoiding activities you enjoy, or even surgical interventions may become necessary. The human body is an incredibly sophisticated system. By combining evidence-based methods with a holistic perspective, you can take proactive steps toward better health and well-being.
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Make The Invisible
Visible
Discover a fresh perspective on addressing pain. Rather than relying on the common “push and pray” method, I use a hypothesis-driven approach to understand your discomfort. This involves analyzing your symptoms and drawing on expertise to identify potential underlying causes. By focusing on these root issues, we can craft a science-informed strategy aimed at improving your well-being and reducing discomfort. Addressing the cause allows you to regain confidence in enjoying the activities you love, free from unnecessary limitations.
What i offer
Schedule an appointment and explore how your body has the potential to improve its own function. Together, we will identify the root causes contributing to your discomfort and create a personalized plan that includes treatments, stretches, exercises, and educational tools to support your progress. You will also receive access to two exclusive video playlists with over fifteen videos, designed to help you maintain and build on the improvements at your own pace. These are the same techniques that have proven effective in managing and reducing pain for others.
Treat Your Body Like a Car
When the “check engine” light turns on in your car, you take it to a mechanic to identify and address the issue. You wouldn’t trust a mechanic who simply turns off the light without fixing the problem. Yet, many conventional approaches to pain rely on temporary solutions like injections or medications. Instead, let’s focus on identifying the underlying causes of your discomfort and addressing them with a tailored, sustainable approach to support your long-term well-being.
Online Program
My online program is designed for those who want to better understand the factors contributing to their discomfort or live too far away for an in-person appointment. This 8-week comprehensive program features weekly video lessons, interactive exercises, and tailored feedback to support your progress. It has been utilized by individuals worldwide to improve their well-being. Drawing from my own experience, I’ve incorporated the techniques that helped me address lower back and shoulder discomfort and learn to run more effectively.
Rehab Like a Pro
Unlock your potential with a performance-focused approach designed to help you achieve your goals. Together, we’ll work toward improving your strength, resilience, and overall well-being. The aim is not only to support your recovery but also to help you build a stronger, more robust foundation for the future. With the right guidance, your capacity for growth and improvement can exceed expectations.
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What my Clients say
Don’t just take my word for it—hear from those who have worked with me. Explore how individuals have regained confidence in their daily activities and rediscovered their love for movement. Their experiences highlight the positive impact of a personalized and thoughtful approach to addressing pain and discomfort.
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Your resting state is ideally one of health, happiness, and strength—not overshadowed by chronic pain or reliance on medications.
Do you take Geman Insurance?
No, I do not. This allows me to do what I need to do to help you without limitations, which means faster and more efficient results for you.
Do you work with children and older adults?
Yes, I do. My clients range from 11 years old (and sometimes younger) to clients in their mid 80’s. The human body is a resilient piece of machinery – no matter how old or young it is.
How many appointments do i need before i recognize a difference?
My clients usually need only one appointment to feel better. Additionally, they receive my signature multi-video upper-body and lower-body playlists so they can continue their progress at home.
How do i book an appointment? Can you also speak german?
Yes, I can speak German and English. You can book an appointment through my website’s online calendar or any social media site. I am in my main office at Machbar Training Center in Sindelfingen-Darmsheim three days a week. I will be in Stuttgart (Schwabstr. 44) for the other two days in my home office.
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“Whether you think you can, or you think you can’t – you’re right.”
Henry Ford